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Training Log Archive: ljd9

In the 1 days ending Sep 8, 2021:

activity # timemileskm+ft
  Running1 30:25 2.98(10:12) 4.8(6:21)
  Strength training1 16:06
  Total1 46:31 2.98 4.8
  [1-5]1 30:04

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Wednesday Sep 8, 2021 #

12 PM

Running 30:25 intensity: (2:15 @0) + (1:47 @1) + (11:32 @2) + (13:56 @3) + (55 @4) 2.98 mi (10:12 / mi)
ahr:148 max:170 shoes: space boots

Strength training 16:06 intensity: (14:12 @0) + (1:38 @1) + (16 @3)
ahr:114 max:136

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