Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 1 days ending Sep 10, 2021:

activity # timemileskm+ft
  Running1 29:33 3.02(9:47) 4.86(6:05)
  Strength training1 15:06
  Total1 44:39 3.02 4.86
  [1-5]1 30:20

«»
0:44
0:00
» now
Fr

Friday Sep 10, 2021 #

11 AM

Running 29:33 intensity: (2:13 @0) + (2:03 @1) + (12:43 @2) + (12:34 @3) 3.02 mi (9:47 / mi)
ahr:148 max:166 shoes: space boots

Strength training 15:06 intensity: (12:06 @0) + (1:41 @1) + (1:03 @2) + (16 @3)
ahr:114 max:149

« Earlier | Later »