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Training Log Archive: ljd9

In the 1 days ending Sep 22, 2021:

activity # timemileskm+ft
  Running Intervals1 28:36 2.59(11:03) 4.17(6:52)
  Total1 28:36 2.59(11:03) 4.17(6:52)
  [1-5]1 27:02

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Wednesday Sep 22, 2021 #

2 PM

Running Intervals 28:36 intensity: (1:34 @0) + (5:14 @1) + (9:10 @2) + (9:24 @3) + (3:14 @4) 2.59 mi (11:03 / mi)
ahr:149 max:176 shoes: space boots

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