Training Log Archive: rtyu670In the 1 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
Running (Sunday Long Run) 1:35:00 [3] 21.11 km (4:30 / km)
Pre-Act
7 lunges
1:35 run
30 HOH drills
Push up/plank routine
Stretch and Roll
Swim
Today was the hottest I think I have ever ran in. Good run with the guys . Need to remember to be getting on to my toes for the HOH drills getting the ankles higher. Push and plank routine was tough + interesting!
7 lunges
1:35 run
30 HOH drills
Push up/plank routine
Stretch and Roll
Swim
Today was the hottest I think I have ever ran in. Good run with the guys . Need to remember to be getting on to my toes for the HOH drills getting the ankles higher. Push and plank routine was tough + interesting!
Running (Shakeout) 20:00 [3] 4.44 km (4:30 / km)
Shakeout later in the evening. Ankles are a little sore...