Training Log Archive: rtyu670In the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
Running (Saturday workout) 2:00:00 [3] 19.55 km (6:08 / km)
Pre-Act
Stretch and Roll
10 minutes up
4 lap progression run
15 down
Hip mobility
Sit and Push Circuit
Stretch and Roll
Today was awesome. In terms of the first lap wasn't much for action just nice and relaxed running. 2nd one was getting into tempo and some faster tempo but again just relaxed running. 3rd lap came around and colin and Sam made their moves (only doing 3) so I decided that to be at the proper effort I need to run with them and stay with them to set me up for a really fast last lap! Ended up making my move around them going up the hill of the third one so after that I was just into 10k and moving into 5k and faster race pace. If anything I might have a little more juice to push late 3rd lap and early 4th lap... Either way ran hard to the end and was definitely hands on knees after it was done. There is definitely more in the tank so I am psyched to bring that with me to Griak!
Stretch and Roll
10 minutes up
4 lap progression run
15 down
Hip mobility
Sit and Push Circuit
Stretch and Roll
Today was awesome. In terms of the first lap wasn't much for action just nice and relaxed running. 2nd one was getting into tempo and some faster tempo but again just relaxed running. 3rd lap came around and colin and Sam made their moves (only doing 3) so I decided that to be at the proper effort I need to run with them and stay with them to set me up for a really fast last lap! Ended up making my move around them going up the hill of the third one so after that I was just into 10k and moving into 5k and faster race pace. If anything I might have a little more juice to push late 3rd lap and early 4th lap... Either way ran hard to the end and was definitely hands on knees after it was done. There is definitely more in the tank so I am psyched to bring that with me to Griak!