Training Log Archive: rtyu670In the 1 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
Running (Long Run) 1:45:00 [3] 23.33 km (4:30 / km)
Pre-Act
Stretch and Roll
1:45 run
Hip mobility
Med Ball
Stretch and Roll
Ice
I definitely could feel the hard work I had done yesterday in the run today. Heading out it felt like I was working way harder than what I was moving but after 30 mins it got a lot better. We got into a bit of a groove heading back. Good chats with some good friends. It was a good thing Louis wasn't there very long!
Stretch and Roll
1:45 run
Hip mobility
Med Ball
Stretch and Roll
Ice
I definitely could feel the hard work I had done yesterday in the run today. Heading out it felt like I was working way harder than what I was moving but after 30 mins it got a lot better. We got into a bit of a groove heading back. Good chats with some good friends. It was a good thing Louis wasn't there very long!