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Training Log Archive: bhmb

In the 1 days ending Nov 17, 2006:

activity # timemileskm+m
  Run1 1:15:00 5.59(13:25) 9.0(8:20)
  Total1 1:15:00 5.59(13:25) 9.0(8:20)
averages - sleep:9.5 rhr:56

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Fr

Friday Nov 17, 2006 #

Run 1:15:00 [4] 9.0 km (8:20 / km)
rhr:56 slept:9.5 shoes: white nikes w/pink

PA day today. Babysat all day. Trained at night.

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