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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 1 days ending Jan 28, 2008:

activity # timemileskm+m
  Treadmill Running1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Mo

Monday Jan 28, 2008 #

Treadmill Running intervals 15:00 [5] 2.5 mi (6:00 / mi)
ahr:165

Intervals

5 x 3 min @ 6 min/mile with 1:30 rest @ 10 min/mile

Treadmill Running 15:00 [3] 1.5 mi (10:00 / mi)
ahr:140

Intervals recovery

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