Training Log Archive: NikolayIn the 1 days ending Apr 3, 2009:
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Friday Apr 3, 2009 #
Orienteering race (Afternoon) 36:08 [4] 5.46 mi (6:37 / mi)
ahr:162 max:170 weight:164lbs
Flying Pig 2009 Middle distance
Clean run not much mistakes, hit most of the controls
4 th place 2:30 off first, 1:40 off second and 1:15 off third place.
Clean run not much mistakes, hit most of the controls
4 th place 2:30 off first, 1:40 off second and 1:15 off third place.
Terrain Running warm up/down (Afternoon) 43:00 [2] 4.5 km (9:33 / km) +100m 8:36 / km
ahr:120 max:160
Warm up - 33 mins, and cool down - 10 mins for the race