Training Log Archive: Nikolay

In the 1 days ending Feb 11, 2016:

activity

time

miles

Road Running

53:56

6.1

(8:51)

9.81

(5:30)

Gym Upper Body

51:04

Swimming

25:41

0.57

(45:04)

0.92

(28:00)

Total

2:10:41

6.67

(19:36)

10.73

(12:11)

[1-5]

2:10:32

2:10

0:00

11 AM

Road Running 53:56 6.1 mi (8:51 / mi) +30m 8:43 / mi
ahr:127 max:154

9 PM

Gym Upper Body 51:04 [3] 0.0 mi +1m null / mi
ahr:72 max:77

Swimming 25:41 [3] 0.57 mi (45:04 / mi)

5 x 200 @ 3:18 (1:39 per 100)