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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 1 days ending Jul 12, 2016:

activity # timemileskm+m
  Road Cycling1 1:02:41 21.27(20.4/h) 34.23(32.8/h) 32
  Total1 1:02:41 21.27(2:57) 34.23(1:50) 32
  [1-5]1 1:02:36

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Tu

Tuesday Jul 12, 2016 #

8 PM

Road Cycling 1:02:41 intensity: (5 @0) + (55 @1) + (3:25 @2) + (53:17 @3) + (4:59 @4) 21.27 mi (20.4 mph) +32m
ahr:131 max:146

Playing with TT bike setup

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