Training Log Archive: firbanator

In the 1 days ending Feb 28, 2017:

activity

time

miles

Cycling

59:35

10.68

(5:35)

17.18

(3:28)

Running

40:17

5.38

(7:29)

8.66

(4:39)

Total

1:39:52

16.06

(6:13)

25.84

(3:52)

1:39

0:00

Cycling 31:14 [3] 11.03 km (2:50 / km)
shoes: Merida Big 9 Ninety 1500

Running 40:17 [3] 8.66 km (4:39 / km)
shoes: Mizuno Wave Inspire 19

Legs felt terrible at the 6km mark. I did see and pass Toby on my way up to Gordon.

Cycling 28:21 [3] 6.15 km (4:37 / km)
shoes: Merida Big 9 Ninety 1500