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Training Log Archive: firbanator

In the 1 days ending Jun 1, 2017:

activity # timemileskm+m
  Running1 29:59 4.21(7:08) 6.77(4:26)
  Total1 29:59 4.21(7:08) 6.77(4:26)

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Th

Thursday Jun 1, 2017 #

Running intervals 21:03 [3] 5.16 km (4:05 / km)
shoes: Mizuno Wave Inspire 20

Running warm up/down 8:56 [3] 1.61 km (5:33 / km)
shoes: Mizuno Wave Inspire 20

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