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Training Log Archive: firbanator

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Running15 15:40:24 104.04(9:02) 167.43(5:37) 654
  Total15 15:40:24 104.04(9:02) 167.43(5:37) 654

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Thursday Jun 29, 2017 #

Running 24:02 [3] 5.83 km (4:07 / km)
shoes: Mizuno Wave Inspire 20

Monday Jun 26, 2017 #

Running 1:19:49 [3] 15.9 km (5:01 / km) +196m 4:44 / km
shoes: Mizuno Wave Inspire 20

Sunday Jun 25, 2017 #

Running 49:14 [3] 6.1 km (8:04 / km)
shoes: Mizuno Wave Inspire 20

Found Metro-league difficult as I was taking my time with the nav and really did not get into any form of stride.

Saturday Jun 24, 2017 #

Running 1:38:00 [3] 14.1 km (6:57 / km) +458m 5:59 / km
shoes: innov 8 RocTrail 255

Thursday Jun 22, 2017 #

Running 23:06 [3] 5.61 km (4:07 / km)
shoes: Mizuno Wave Inspire 20

Tuesday Jun 20, 2017 #

Running 1:39:56 [3] 19.41 km (5:09 / km)
shoes: Mizuno Wave Inspire 20

C • Nice! 2

Saturday Jun 17, 2017 #

Running 1:44:16 [3] 16.89 km (6:10 / km)
shoes: innov 8 RocTrail 255

LCNP

Thursday Jun 15, 2017 #

Running 21:24 [3] 5.35 km (4:00 / km)
shoes: Mizuno Wave Inspire 20

A really confusing heart attack session.

Wednesday Jun 14, 2017 #

Running 42:56 [3] 8.67 km (4:57 / km)
shoes: Mizuno Wave Inspire 20

Monday Jun 12, 2017 #

Running 1:45:05 [3] 16.51 km (6:22 / km)
shoes: innov 8 RocTrail 255

Down to LCNP around the trails and just taking it super easy, which my back really likes :)

Sunday Jun 11, 2017 #

Running 1:18:15 [3] 14.66 km (5:20 / km)
shoes: Mizuno Wave Inspire 20

Running with Katie., as she had to do her tempo run and I needed to get out of the house.
I just plodded along and was wanting to see how my back would cope.

Thursday Jun 8, 2017 #

Running 19:45 [3] 5.06 km (3:54 / km)

Standard Thursday night intervals with the crew.

Revised program due to Nosh Injury. Surprised my back held up.

Paula ensure my rests were exact (sometimes shorter).

Wednesday Jun 7, 2017 #

Note

Went and got back checked out by Katie.

Her recommendation is to get see an Osteopath. She said she felt my back was all locked up, right shoulder is rubbish and right pelvis is slightly rotated.

Tuesday Jun 6, 2017 #

Running 42:18 [3] 8.09 km (5:14 / km)
shoes: Mizuno Wave Inspire 20

Run to work, to test out my back and the theory that riding to work is aggravating it.

Seemed okay but I just took it easy.

Sunday Jun 4, 2017 #

Running 1:51:12 [3] 16.46 km (6:45 / km)
shoes: innov 8 RocTrail 255

Nosh but back went 5km into the run.
C • Is that why you were going ... 4

Running warm up/down 11:07 [3] 2.02 km (5:30 / km)

Thursday Jun 1, 2017 #

Running intervals 21:03 [3] 5.16 km (4:05 / km)
shoes: Mizuno Wave Inspire 20

Running warm up/down 8:56 [3] 1.61 km (5:33 / km)
shoes: Mizuno Wave Inspire 20

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