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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 1 days ending May 3, 2015:

activity # timemileskm+m
  orienteering1 1:53:25 8.89(12:46) 14.3(7:56) 499
  run on trail1 9:40 0.62(15:33) 1.0(9:40) 6
  Total2 2:03:05 9.51(12:57) 15.3(8:03) 505

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Su

Sunday May 3, 2015 #

12 PM

run on trail warm up/down 9:40 [2] 1.0 km (9:40 / km) +6m 9:23 / km
ahr:166 max:181

1 PM

orienteering long 1:53:25 [4] 14.3 km (7:56 / km) +499m 6:45 / km
ahr:132 max:169

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