Training Log Archive: gauchi

In the 1 days ending Dec 23, 2016:

1:23

0:00

9 AM

run on road (jog) 28:54 [2] 4.0 km (7:14 / km)
shoes: salomon sense pro(green)

83rpm

11 AM

run on road warm up/down (jog&dash) 24:34 [3] 2.7 km (9:06 / km) +3m 9:03 / km
ahr:108 max:157 shoes: salomon slab sense ultra 4(whi

orienteering (Sprint) 12:35 [5] 3.0 km (4:12 / km) +19m 4:04 / km
shoes: salomon slab sense ultra 4(whi

90rpm

12 PM

run on road warm up/down 8:34 [2] 1.1 km (7:47 / km)
shoes: salomon slab sense ultra 4(whi

orienteering 8:42 [5] 2.2 km (3:57 / km)
shoes: salomon slab sense ultra 4(whi

88rpm