Training Log Archive: gauchi

In the 1 days ending Jul 11, 2018:

activity

time

miles

bike

50:32

run on road

25:12

3.23

(7:48)

5.2

(4:51)

Total

1:15:44

3.23

5.2

averages - sleep:7 weight:54.5kg

1:15

0:00

12 PM

run on road (jog) 25:12 [3] 5.2 km (4:51 / km) +12m 4:47 / km
ahr:134 max:159 slept:7.0 weight:54.5kg shoes: salomon sonic pro2(red)

7 PM

bike intervals (indoors) 42:10 [5]
ahr:146 max:177

time intervals
5+3+1min 85-95% 3set rest 1min

bike warm up/down 8:22 [1]
ahr:120 max:133