Training Log Archive: gauchi

run on trail (jog in the park) 1:10:24 [3] 14.1 mi (5:00 / mi) +21m 4:58 / mi

run on road warm up/down 12:00 [1] 2.0 km (6:00 / km)

strength 1:15:00 [2]

walking 1:00:00 [1] 4.0 km (15:00 / km)

run on road warm up/down 20:23 [2] 3.0 km (6:48 / km) +19m 6:35 / km
ahr:125 max:179

orienteering (sprint) 23:25 [4] 5.2 km (4:30 / km) +59m 4:16 / km
ahr:150 max:165

run on road warm up/down 4:26 [2] 0.7 km (6:20 / km) +14m 5:45 / km
ahr:122 max:135

run on trail warm up/down 7:31 [2] 1.1 km (6:50 / km) +7m 6:37 / km
ahr:154 max:184

orienteering 36:25 [4] 5.3 km (6:52 / km) +99m 6:17 / km
ahr:142 max:165

orienteering 34:01 [3] 3.7 km (9:12 / km) +66m 8:26 / km
ahr:118 max:150

run on road (jog) 25:00 [2] 3.0 km (8:20 / km)

orienteering 59:46 [3] 6.3 km (9:29 / km) +141m 8:32 / km
ahr:116 max:179

orienteering warm up/down 13:16 [2] 1.1 km (12:04 / km) +113m 7:58 / km
ahr:118 max:163

orienteering 59:09 [4] 7.8 km (7:35 / km) +204m 6:42 / km
ahr:152 max:191

run on trail warm up/down 7:35 [2] 1.0 km (7:35 / km) +20m 6:54 / km
ahr:119 max:131

run on trail warm up/down 14:51 [2] 1.8 km (8:15 / km) +40m 7:26 / km

orienteering long 1:36:33 [5] 13.3 km (7:16 / km) +412m 6:17 / km

orienteering warm up/down 38:21 [3] 3.0 km (12:47 / km) +78m 11:19 / km

run on trail warm up/down 9:40 [2] 1.0 km (9:40 / km) +6m 9:23 / km
ahr:166 max:181

orienteering long 1:53:25 [4] 14.3 km (7:56 / km) +499m 6:45 / km
ahr:132 max:169