Training Log Archive: gauchi

run on road (jog) 55:24 [3] 8.8 km (6:18 / km)
ahr:110 shoes: NIKE pegasas36(Black,25.5cm)

run on trail (jog) 1:06:23 [3] 14.6 km (4:33 / km) +90m 4:25 / km
ahr:103 max:174 shoes: NIKE pegasas36(Black,25.5cm)

walking 1:20:00 [2] 8.0 km (10:00 / km)

bike (indoors) 34:14 [2]
ahr:100 max:152 slept:5.8 weight:55.1kg

run on road (Fast jog) 24:41 [3] 5.0 km (4:56 / km) +12m 4:53 / km
ahr:130 max:149 shoes: Brooks Transcend 5(black)

strength (Stretch) 25:00 [1]
slept:7.1 weight:55.1kg

run on road (jog) 31:00 [3] 4.8 km (6:27 / km)
shoes: NIKE pegasas36(Black,25.5cm)

run on road intervals (Intervals) 53:41 [5] 10.4 km (5:10 / km)
ahr:131 max:179 shoes: On cloud 25cm(black)

strength (BCT) 20:29 [3]

strength (drill) 16:50 [3] 0.9 km (18:42 / km)
shoes: On cloud 25cm(black)

run on road 20:48 [3] 2.6 km (8:00 / km)
shoes: NIKE pegasas36(Black,25.5cm)

run on road (jog) 50:00 [3] 9.4 km (5:19 / km) +60m 5:09 / km
ahr:124 max:153 slept:6.2 weight:54.7kg shoes: NIKE pegasas36(Black,25.5cm)

run on road (pace running) 25:01 [3] 5.5 km (4:33 / km) +12m 4:30 / km
shoes: On cloud 25cm(black)

bike (indoors) 40:00 [2]
slept:6.8 weight:55.5kg

strength (BCT) 25:00 [2]

walking 30:00 [1] 3.0 km (10:00 / km)
slept:6.4

run on trail (hill training) 40:58 [3] 5.1 km (8:02 / km) +18m 7:54 / km
ahr:104 shoes: salomon slab sense ultra sg(re

run on trail (jog) 1:02:20 [3] 10.6 km (5:53 / km) +36m 5:47 / km
ahr:114 max:154 shoes: salomon slab sense ultra sg(re