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Training Log Archive: Bomb

In the 1 days ending Dec 23, 2008:

activity # timemileskm+m
  Cycling1 3:00:00
  Running1 9:00
  Total1 3:09:00

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Tu

Tuesday Dec 23, 2008 #

Running hills 9:00 [5]

cruised down the stairs at the 3 sisters to see how far down 900 stairs really is (a long way apparently), and then off course had to run/walk/climb back up. nice benchmark, should be easy to beat if I go there again without rain and tourists, and with shoes instead of plugs (time includes one re-plugging)

Cycling 1:30:00 [3]

ride out to narrow neck. way easier and shorter than I remember (bit of an epic last year when I was sick). very glad for tubeless tyres - no pinch flats for me!! (ash not so lucky)

Cycling 1:30:00 [3]

easy little evening ride at kanangra walls (or at least thats what it was sold as) nice view of the sunset hitting the cliffs, and saw some cool black cockatoos with red heads.

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