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Training Log Archive: Bomb

In the 1 days ending Feb 16, 2009:

activity # timemileskm+m
  Gym1 50:00
  Running1 40:00
  Total1 1:30:00

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1:30
0:00
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Mo

Monday Feb 16, 2009 #

Gym 50:00 [3]

race elements. unload week. easy yeah!

Running 40:00 [3]

easy recovery run

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