Training Log Archive: BombIn the 1 days ending Jun 11, 2012:
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Monday Jun 11, 2012 #
Running intervals 30:00 [4]
Intervals in the forest near BJ's place - 2 mins hard, 1 min easy.
had thought it was going to be another really average run, but ended up feeling quite good.
had thought it was going to be another really average run, but ended up feeling quite good.
Running warm up/down 20:00 [2]
warm up and warm down on the forest trails