Training Log Archive: BombIn the 1 days ending Sep 10, 2013:
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Tuesday Sep 10, 2013 #
Running intervals 20:00 [5]
Intervals on the SMT oval - 10 x400m on 2min, with an extra minute half way, and an extra 30secs before the last one as we were all so stuffed we could barely stand. times were ok for 2/3, then blew out at the end.
83, 85, 85, 85, 85 (extra 60sec break) 83, 87, 90, 94, (extra 30sec break) 87.
calves getting quite tight by the end.
83, 85, 85, 85, 85 (extra 60sec break) 83, 87, 90, 94, (extra 30sec break) 87.
calves getting quite tight by the end.
Running warm up/down 20:00 [2]
warm up and warm down.