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Training Log Archive: Bomb

In the 1 days ending Nov 17, 2016:

activity # timemileskm+m
  Running1 57:00 6.21(9:10) 10.0(5:42)
  Total1 57:00 6.21(9:10) 10.0(5:42)

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Th

Thursday Nov 17, 2016 #

Running 57:00 [3] 10.0 km (5:42 / km)

run home from work. tired before I started and it was pretty ploddy to begin with. the section along the river is always nice.

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