Running intervals 16:00 
intervals under a billion stars.
the last few days have finally felt free of injury pain, so decided to try some speed work. 4*1km with ~200m walk jog recoveries. first one felt terrible and was super slow, but kept focusing on getting my legs turning over and the times dropped. still a long way off good, but its at least a good start. feel like I've pulled up ok too. a little hammy tightness but not too sore.
4.33, 4.23, 4.13, 4.14