Running41:32 6.76 km (6:09 / km) +213m5:19 / km ahr:137 max:166
Lunchtime run with the normals. Feeling much better than last week, but still a little flat. Bit of a sprint off at the end.
HR appears to be higher than normal.
5 PM
Kayaking1:20:26 [3] 11.86 km (6:47 / km) +7m6:46 / km shoes: Hypernova
Kayak with in the double with Megan. Some quite fun waves outside the cut. Looped back out to provide support for some stragglers.