Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Mar 26, 2018:

activity # timemileskm+m
  Kayaking1 1:20:26 7.37(10:55) 11.86(6:47) 7
  Running1 41:32 4.2(9:54) 6.76(6:09) 213
  Total2 2:01:58 11.57(10:33) 18.62(6:33) 220

«»
2:01
0:00
» now
Mo

Monday Mar 26, 2018 #

12 PM

Running 41:32 intensity: (17:39 @1) + (5:52 @2) + (9:03 @3) + (4:45 @4) + (4:13 @5) 6.76 km (6:09 / km) +213m 5:19 / km
ahr:137 max:166

Lunchtime run with the normals. Feeling much better than last week, but still a little flat. Bit of a sprint off at the end.
HR appears to be higher than normal.
5 PM

Kayaking 1:20:26 [3] 11.86 km (6:47 / km) +7m 6:46 / km
shoes: Hypernova

Kayak with in the double with Megan. Some quite fun waves outside the cut. Looped back out to provide support for some stragglers.

« Earlier | Later »