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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Road Biking1 50:34 15.23(18.1/h) 24.52(29.1/h) 138
  Total1 50:34 15.23(3:19) 24.52(2:04) 138

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Mo

Monday Jul 22, 2019 #

5 PM

Road Biking 50:34 intensity: (46:03 @1) + (1:30 @2) + (3:01 @3) 24.52 km (29.1 kph) +138m
ahr:113 max:135

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