Training Log Archive: pcbrentIn the 1 days ending Jan 11, 2021:
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| Mo |
Monday Jan 11, 2021 #
6 AM
Stretch/Mobility 22:30 [1]
ahr:75 max:98
I just crushed this HASfit 25 Min Morning Yoga Routine ! https://www.youtube.com/watch?v=FRIm29rdTFM
5 PM
Kayaking 1:01:25 9.68 km (6:21 / km) +41m 6:13 / km
ahr:134 max:163 shoes: Fenn Elite
Monday night points race. Felt a bit fitter and stronger that I have for a while but still got beaten by Dan and Ash. Fairly challenging conditions with an annoying side chop when out the cut.
No sign of Pat, must have mentally destroyed him yesterday.
No sign of Pat, must have mentally destroyed him yesterday.