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Training Log Archive: pcbrent

In the 1 days ending Jan 14, 2021:

activity # timemileskm+m
  Running1 40:32 3.61(11:13) 5.81(6:58) 167
  Total1 40:32 3.61(11:13) 5.81(6:58) 167

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Th

Thursday Jan 14, 2021 #

4 AM

Running 40:32 intensity: (38:17 @1) + (1:17 @2) + (58 @3) 5.81 km (6:58 / km) +167m 6:06 / km
ahr:118 max:136

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