Training Log Archive: pcbrentIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
11 AM
Mountain Biking 1:49:41 27.91 km (15.3 kph) +585m
ahr:110 max:143 shoes: Santa Cruz TBC
Bike up to the Oparara Basin with Megan. Wasn't planning on doing this, but the only petrol station in Karamea had some issue so needed to conserve fuel.
Trek 1:27:02 [1] 5.64 km (15:26 / km) +152m 13:36 / km
ahr:90 max:118
On the tourist trail around the Oparara area. Pretty cool scenery.
Mountain Biking 1:18:58 23.6 km (17.9 kph) +326m
ahr:117 max:143
Bike back to the car then had chips and beer.
Saturday Mar 31, 2018 #
2 PM
Trek 1:17:40 [3] 4.37 km (17:47 / km) +203m 14:25 / km
Walk up the lower Karamea with the packraft. Rapids looking and sounding a little scary.
Rafting 1:04:02 [3] 4.72 km (13:35 / km) +15m 13:22 / km
shoes: Alpaca Gnu
Packraft with Megan down the lower part of the Karamea. Also included some portaging and swimming.
Thursday Mar 29, 2018 #
4 PM
Mountain Biking 1:22:48 13.52 km (9.8 kph) +689m
ahr:132 max:163
Bike with Pat and Dave up Fringe (Dave was trying put put on the hurt) then down Te Ara Koa. Seem to have lost my trail riding mojo.
Monday Mar 26, 2018 #
12 PM
Running 41:32 6.76 km (6:09 / km) +213m 5:19 / km
ahr:137 max:166
Lunchtime run with the normals. Feeling much better than last week, but still a little flat. Bit of a sprint off at the end.
HR appears to be higher than normal.
HR appears to be higher than normal.
5 PM
Kayaking 1:20:26 [3] 11.86 km (6:47 / km) +7m 6:46 / km
shoes: Hypernova
Kayak with in the double with Megan. Some quite fun waves outside the cut. Looped back out to provide support for some stragglers.