Training Log Archive: riccardo

In the 1 days ending Mar 2, 2019:

activity

time

miles

orienteering

58:36

6.68

(8:46)

10.75

(5:27)

running

34:59

4.7

(7:27)

7.56

(4:38)

running [no km]

29:00

Total

2:02:35

11.38

18.31

2:02

0:00

10 AM

running (Warm Up) 9:59 [3] 2.34 km (4:16 / km)

orienteering (POM Day 1) 46:28 [3] 7.64 km (6:05 / km)

running [no km] (Warm Down) 10:00 [3]

running [no km] (Lauf-ABC) 10:00 [3]

7 PM

running 10:00 [3] 2.22 km (4:30 / km)

orienteering (POM Night Spint) 12:08 [3] 3.11 km (3:54 / km)

running 15:00 [3] 3.0 km (5:00 / km)

running [no km] (Lauf ABC) 9:00 [3]