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Training Log Archive: Fille

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Running1 59:49 7.77(7:42) 12.5(4:47)
  Total1 59:49 7.77(7:42) 12.5(4:47)

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Wednesday Oct 19, 2016 #

4 PM

Running 59:49 [3] 12.5 km (4:47 / km)
ahr:137 shoes: Nike zoom air Pegasus 33

15min inlopen
2 keer (6X40sec souplesse/1:40R) ts 5min rustig
15min uitlopen

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