Running 1:09:38 [3] 15.22 km (4:35 / km)
ahr:142 shoes: Nike zoom air Pegasus 33
20min Rdl - 10min T2 (avg HF: 151, avg: 4:07min/km) - 2min Rdl - 8min T2 (avgHF:152, avg: 4:05min/km) - 2min Rdl - 6 min T2 (avg HF: 152, avg: 4:02min/km) - 22min Rdl
Ging goed.