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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fille

In the 1 days ending Mar 1, 2017:

activity # timemileskm+m
  Running1 1:09:38 9.46(7:22) 15.22(4:35)
  Total1 1:09:38 9.46(7:22) 15.22(4:35)

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We

Wednesday Mar 1, 2017 #

4 PM

Running 1:09:38 [3] 15.22 km (4:35 / km)
ahr:142 shoes: Nike zoom air Pegasus 33

20min Rdl - 10min T2 (avg HF: 151, avg: 4:07min/km) - 2min Rdl - 8min T2 (avgHF:152, avg: 4:05min/km) - 2min Rdl - 6 min T2 (avg HF: 152, avg: 4:02min/km) - 22min Rdl

Ging goed.

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