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Training Log Archive: andrew_elwood

In the 1 days ending Mar 2, 2020:

activity # timemileskm+m
  Running1 30:13 3.78(8:00) 6.08(4:58) 45
  Total1 30:13 3.78(8:00) 6.08(4:58) 45
averages - rhr:64

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Mo

Monday Mar 2, 2020 #

5 PM

Running (Easy Run) 30:13 [3] 6.08 km (4:58 / km) +45m 4:48 / km
ahr:147 max:168 rhr:64 shoes: NB Zante Foam Blue

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