Training Log Archive: andrew_elwoodIn the 7 days ending Sep 1, 2018:
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Thursday Aug 30, 2018 #
9 AM
Stretching/Yoga 15:00 [0]
Tuesday Aug 28, 2018 #
7 PM
Running (Warm Up) 20:43 [2] 2.71 km (7:39 / km) +2m 7:37 / km
ahr:142 max:169 rhr:48 shoes: Asics Gel Innovate 7
Monday Aug 27, 2018 #
10 AM
Running (Warm Up) 32:38 [3] 4.16 km (7:51 / km) +49m 7:24 / km
ahr:150 max:180 rhr:53 shoes: Inov8 X-Talon 225
Warm up before the mountain running time trial.
11 AM
Running race 33:49 [5] 6.55 km (5:10 / km) +352m 4:04 / km
ahr:182 max:194 rhr:53 shoes: Inov8 X-Talon 225
Mountain running time trial race with the NI team running the U20 race route for the British and Irish Mountain Running Champs. I had a really good run but I wasn't the fastest by any means. All in all I really enjoyed myself.
12 PM
Running (Cool Down) 7:24 [2] 1.34 km (5:31 / km) +7m 5:23 / km
ahr:144 max:155 rhr:53 shoes: Inov8 X-Talon 225
Cool down after time trial run today.
Ice Bath 10:00 [0]
rhr:53
Ice bath in Glendalough lake to improve recovery.
Sunday Aug 26, 2018 #
12 PM
Running 48:25 [3] 5.29 km (9:09 / km) +137m 8:06 / km
ahr:145 max:182 rhr:66 shoes: Inov8 X-Talon 225
Technique on uphill and downhill running today with Bashir and Jackie in Glendalough. It was very interesting and taught me I need to work on my front side mechanics and landing with a flat foot on the hills more. This can be improved by insuring the foot is dorsiflexed. I can also improve by being lighter on my feet running downhill.
4 PM