Training Log Archive: Philipp S.

In the 1 days ending Jan 28, 2018:

activity

time

miles

Laufen

37:05

2.85

(13:00)

4.59

(8:05)

Orientierungslauf

33:15

3.31

(10:02)

5.33

(6:14)

28c

Total

1:10:20

6.16

(11:25)

9.92

(7:05)

101

28c

1:10

0:00

10 AM

Laufen warm up/down 26:14 [2] 2.51 km (10:27 / km) +40m 9:41 / km
ahr:133 max:154 shoes: Brooks Defyance 10

Orientierungslauf (Sprint-/ Staffelstarts) 33:15 [3] ** 5.33 km (6:14 / km) +61m 5:54 / km
ahr:139 max:166 28c shoes: Brooks Defyance 10

11 AM

Laufen warm up/down 10:51 [2] 2.08 km (5:13 / km)
ahr:154 max:164 shoes: Brooks Defyance 10