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Training Log Archive: emilyr

In the 1 days ending Jun 6, 2007:

activity # timemileskm+m
  Stretching1 10:00
  Strength1 8:00
  Biking1 5:00
  Total1 23:00
  [1-5]1 13:00

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Wednesday Jun 6, 2007 #

Biking warm up/down 5:00 [1]

I was trying to decide what I was going to do at the way for 20 minutes so I did a 5 minutes warm-up on the bike while deciding.

Strength (Core) 8:00 [2]

Core exercises.

Stretching 10:00 [0]

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