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Training Log Archive: emilyr

In the 1 days ending Apr 10, 2012:

activity # timemileskm+m
  Running1 30:00 2.83(10:37) 4.55(6:36)
  Other1 15:00
  Strength1 15:00
  Total1 1:00:00 2.83 4.55

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Tu

Tuesday Apr 10, 2012 #

Other (Elliptical) 15:00 [1]

Elliptical.
C • Good physical training 1

Running 30:00 [2] 4.55 km (6:36 / km)
shoes: Asics Gel-DS Trainer 15

Treadmill.

20 minutes at 6.0 mph at 2 incline.
10 minutes at 5.0 mph at 5 incline.

Strength 15:00 [1]

Core.

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