Training Log Archive: emilyrIn the 1 days ending May 5, 2018:
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Saturday May 5, 2018 #
Run/Walk 25:03 [1] 3.33 km (7:31 / km) +4m 7:29 / km
ahr:138 max:165 shoes: Asics Cumulus 17
Such a nice evening out! So many people out as well enjoying the day. Listening to the Daily Podcast about the Golden State Killer and the police officer who helped crack the case and then a Hidden Brain episode about personality tests (will finish that one on the next run though).
1 minute jog and 2 minute walk for 25 minutes.
1 minute jog and 2 minute walk for 25 minutes.