Training Log Archive: Jan Erik Naess

In the 1 days ending Apr 24, 2017:

activity

time

miles

Run

45:00

5.0

(9:00)

8.05

(5:36)

Lower Body Workout

25:00

Total

1:10:00

5.0

8.05

1:10

0:00

3 PM

Run 45:00 [3] 5.0 mi (9:00 / mi)

2mi warm up
strides and stuff
4x10m sprints --> slower than normal

4 PM

Lower Body Workout 25:00 [3]

check the link