Training Log Archive: Jan Erik NaessIn the 1 days ending Oct 2, 2017:
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Monday Oct 2, 2017 #
Note
Walked around the perimeter of the sprint embargo today. Not much to see other than eastern european apartments and a nice city square. Most of it was blocked off and out of sight
2 PM
Run warm up/down 20:00 [1] 2.6 km (7:42 / km) +5m 7:37 / km
Light jog
strides and stuff (only one strides)
full mental prep
light 6min cool down
strides and stuff (only one strides)
full mental prep
light 6min cool down
3 PM
Orienteering (Middle Prep) 36:30 [3] 6.3 km (5:48 / km) +70m 5:29 / km
The goal for this week will be to orienteer like the best orienteers would: straight and going through technical areas at high speed. This is to become for comfortable with the hardest portions of the terrain and to become more comfortable with the hardest/fastest route choices.
There were a couple of areas where I didn't hold a good compass bearing and that lead to me going to the wrong side of several green areas. In the future I will need to read the map ahead to visualize and use contours that are far ahead of me.
I also had several times where I wasn't gutsy enough to go through the green and instead went around. The farther that I ran the more I started to realize that the light/semi dark green is runnable, you just need to push hard and have the guts to run through it. In the coming days I will really work hard on keeping a straight course and working with the easier portions of green.
GPS:
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
There were a couple of areas where I didn't hold a good compass bearing and that lead to me going to the wrong side of several green areas. In the future I will need to read the map ahead to visualize and use contours that are far ahead of me.
I also had several times where I wasn't gutsy enough to go through the green and instead went around. The farther that I ran the more I started to realize that the light/semi dark green is runnable, you just need to push hard and have the guts to run through it. In the coming days I will really work hard on keeping a straight course and working with the easier portions of green.
GPS:
http://3drerun.worldofo.com/2d/index.php?idmult%5B...