Training Log Archive: awickelgIn the 1 days ending Feb 6, 2020:
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Thursday Feb 6, 2020 #
cardio machine combo 39:00 [3]
Treadmill 3% 24 minutes: 2 miles at mostly 8.1 but up to 8.4 at end, then walk for 0.15 miles at 3.5 then 0.85 miles at 8.2-8.5
15 minutes recumbent bike
15 minutes recumbent bike