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Training Log Archive: Arnold

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Running1 28:48 3.73(7:43) 6.01(4:48) 68
  Total1 28:48 3.73(7:43) 6.01(4:48) 68

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Sa

Saturday Jul 20, 2019 #

12 PM

Running 28:48 [3] 6.01 km (4:48 / km) +68m 4:32 / km
ahr:132 max:153

“Joy running” in the park. Hamstring slightly iffy from school sports day.

Not really feeling it lately so will take it easy until September before aiming for a 85’ marathon early 2020

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