Training Log Archive: ArnoldIn the 1 days ending Sep 4, 2020:
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Friday Sep 4, 2020 #
10 AM
Orienteering 36:44 [3] 6.0 km (6:07 / km) +50m 5:53 / km
ahr:117 max:166
Re running the Wimbledon MapRun, this time with only the Garmin.
Erratic GPS particularly at the end where I had to wait over 30s at each of the last 3 controls. Only a few seconds at the others, but still enough to break the flyt, which was otherwise pretty good today.
Body held together OK but I bent over the foot again - really need to tape every time or buy myself an ankle brace.
The shock news of the day was that my beloved Swedish knot came undone halfway round, for the first time in years. I assume it was user error and the design is still as robust as ever.
Erratic GPS particularly at the end where I had to wait over 30s at each of the last 3 controls. Only a few seconds at the others, but still enough to break the flyt, which was otherwise pretty good today.
Body held together OK but I bent over the foot again - really need to tape every time or buy myself an ankle brace.
The shock news of the day was that my beloved Swedish knot came undone halfway round, for the first time in years. I assume it was user error and the design is still as robust as ever.
Cycling 30:00 [2] 8.0 km (3:45 / km)
To Wimbledon and back