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Training Log Archive: Arnold

In the 1 days ending Mar 22, 2021:

activity # timemileskm+m
  Running1 1:03:57 7.9(8:06) 12.71(5:02) 167
  Total1 1:03:57 7.9(8:06) 12.71(5:02) 167

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Mo

Monday Mar 22, 2021 #

10 AM

Running 1:03:57 [3] 12.71 km (5:02 / km) +167m 4:43 / km
ahr:127 max:163

Abi's birthday run. We were both knackered, so this was quite hard work, but on the plus side it was nice and sunny (borderline too warm already.)

Got a nosebleed 2k from the end, which gave the builders next door a bit of a shock when we arrived back home.
C • Really pushed the boat out 2

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