Training Log Archive: markgIn the 1 days ending Aug 3, 2009:
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| Mo |
Monday Aug 3, 2009 #
Cycling 32:00 [3]
ahr:130 max:140
8 x 4/4 at 150W. REIT exercise protocol as part of the fat oxidation study. Boredom punctuated by finger pricks. At least the girl doing the study is interesting to talk to during the rests.