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Training Log Archive: markg

In the 1 days ending Aug 24, 2009:

activity # timemileskm+m
  Cycling1 1:13:00 16.78(13.8/h) 27.0(22.2/h) 230
  Total1 1:13:00 16.78(4:21) 27.0(2:42) 230

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Mo

Monday Aug 24, 2009 #

Cycling (Commute) 38:00 [3] 13.5 km (21.3 kph) +85m

In to work. A bit nervous about how my knee would go after last week but it held up ok. Walked up the final hill into Kelvin Grove to give it a rest as it seemed to be getting a little sore.

Cycling (Commute) 35:00 [4] 13.5 km (23.1 kph) +145m

Ride home. The paths were very busy this afternoon, Brisbanites everywhere were out to enjoy the hot weather. The path along the river was jam-packed but that didn't seem to bother some guys on their bikes. Got in a pack after leaving the river and push hard from there home where I was beginning to wish I'd had more lunch.

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