Training Log Archive: Ellie_EvansIn the 1 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
Strength 2:00:00 [2]
slept:8.0
Gen strength 1A: wu:15min bike - control squat 45lbs - hamstring curl 25lbs- bench split squat 10lb db - squat med ball toss - bench press 65lbs - dips - fly 10lbs e.s. - hanging knee raises - reverse crunch - sit ups - upright rows 20lbs + bar - cd