Training Log Archive: Ellie_EvansIn the 1 days ending Apr 16, 2015:
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Thursday Apr 16, 2015 #
Running warm up/down (Morning Jog) 15:00 [1]
slept:9.0
Running 1:00:00 [3]
Easy 20min jog - 3x3min ANT - 15 min jog = 1:00
Strength 2:00:00 [2]
Gen Strength 1A: wu:15min bike - control squat 50lbs - hamstring curl 30lbs- bench split squat 10lb db - squat med ball toss - bench press 75lbs - dips 8,8,10 - fly 15lbs e.s. - hanging knee raises - reverse crunch - sit ups 20lbs - upright rows 20lbs + bar - side ups 45lbs - cd