Training Log Archive: Ellie_EvansIn the 1 days ending Apr 20, 2015:
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Monday Apr 20, 2015 #
Strength 1:45:00 [2]
Gen Strength 1B: wu:15min bike - control squat 95lbs - overhead control squats 25lbs - DB side ups 45lbs - reverse back extensions - cable fly 20lbs - lat raises 7.5lbs - shoulder db press 15lbs - leg press 90lbs e.s. - standing calf raises 25lbs - abs - rollerboard - cd:15min bike